A study published in the Journal of Medical Internet Research Mental Health discovered positive-affect journaling (PAJ) drastically decreased feelings of depression, anxiety, and general distress.
Journaling Tips to Improve Mental Health
Journaling Tips to Improve Mental Health
Journaling Tips to Improve Mental Health
A study published in the Journal of Medical Internet Research Mental Health discovered positive-affect journaling (PAJ) drastically decreased feelings of depression, anxiety, and general distress.