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9 Benefits of Drinking Lemon Water
Benefits of lemon water ~ Lemons are very high in potassium, needed for your heart health and nerve and brain function.
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Lemons contain vitamins and minerals, including potassium, fibre, magnesium, B-complex vitamins, vitamin C, calcium, and iron. Lemons have more potassium than bananas and apples.
Benefits of Lemon Water
Immune Booster - Vitamin C is your immune system's booster, fighting harmful bacteria and viruses, and lemon juice are full of vitamin C. Lemons have more vitamin C in them than oranges.
A Great Source of Potassium - Lemons are very high in potassium, needed for your heart health and nerve and brain function.
Aids in Digestion - Lemon juice promotes beneficial digestion by releasing toxins into your digestive tract. As a result, it relieves symptoms of indigestion like bloating and heartburn.
Freshens Up Your Breath - It helps to relieve gingivitis and toothaches. Thoroughly dilute your lemon juice as citric acid erodes tooth enamel. It is better to brush your teeth than drink lemon water rather than drink it right after.
Reduce Skin Blemishes - The antioxidants in lemon juice help decrease blemishes and wrinkles. Lemon juice may also reduce the appearance of age spots and scars. In addition, as it detoxifies your blood, it will support the radiance of your skin.
Helps You Lose Weight - Lemons have pectin fibre, which aids in hunger cravings.
Reduces Inflammation - Drinking lemon water regularly will decrease your body's acidity, which is how diseases start and grow. In addition, it helps remove uric acid throughout your joints, which is one of the leading causes of inflammation.
It Boosts Energy - As lemon juice enters the digestive tract, it floods your body with energy. It can also help reduce anxiety and depression. In addition, the smell of lemons has a calming effect on the nervous system.
Fights Infections - Warm lemon water is the best way to reduce viral infections and sore throats. As it boosts your immune system, you will simultaneously fight off the infection altogether.
The Best Way to Consume
For people under 150 pounds, use about half a lemon's worth of juice in a fresh glass of water. If you weigh over 150 pounds, use an entire lemon worth of its juice.
For best results, it is recommended to use lukewarm lemon water. Of course, dilute the lemon juice as much as you like. Remember, acidity can quickly wear down tooth enamel. Drink it right when you wake up, then wait a minimum of 30 minutes before devouring breakfast.